, 18 for other raw vegetables (tomatoes, cucumber, etc.), 8 for pulses (lentils, white beans, etc.), 13 for cooked leafy vegetables (Chinese cabbage, Kanak cabbage, etc.), 13 for cooked root vegetables (cassava, potatoes, etc.), 19 for other cooked vegetables (tomatoes, pumpkin and squash, etc.), 10 for fresh fruits (banana, pineapple, etc.), 6 for marine fish (mullet, picot, etc.), 2 for freshwater fish (tilapia, carp, etc.), 7 for shellfish (giant clam, crab, etc.) 10 for meat (chicken, pork, etc.), 0 for nuts, 13 for raw root vegetables (carrots, radish, etc.)